Health & Wellness
7 fun facts about naps you probably don’t know
Posted by Editorial Team on
Happy National Napping Day! Here are 7 fun facts about naps you probably don’t know.
The Best Free Meditation Apps to Find Your Zen
Posted by Editorial Team on
From Youtube to apps, this is where we find the free meditation apps for the best zen-spiration.
6 Science-Backed Ways Being Kind Is Good for Your Health
Posted by Editorial Team on
We all know the golden rule: treat others the way you want to be treated. While this is an old adage we learn from an early age, there are a number of real-life benefits associated with the way we treat others. Science shows that as children, we are biologically wired to be kind and we can further develop this trait with practice and repetition. Sometimes, however, due to outside influences and the stress of our day-to-day lives, we can lose this inherent ability.
10 Ways to Poop Like a Rock Star
Posted by Editorial Team on
I don’t know about you, but I’m a big fan of pooping. It’s one of the first things I think about when I wake up in the morning, and I won’t lie: I enjoy it.
Being regular makes me feel healthy, happy, and, you know, lighter.
Letting go of the waste from the previous day sets me up to feel fresh and ready to go. When I don’t feel the urge first thing when I wake up, I notice I’m a little bit grumpy and uncomfortable.
That said, I’ve spent a lot of time experimenting with hacking my digestion to keep me on schedule
How to DIY the Best Coconut Oil Hair Mask
Posted by Editorial Team on
The recipes you need to make a hair-saving mask from your kitchen counter.