Health & Wellness — constipation

I don’t know about you, but I’m a big fan of pooping. It’s one of the first things I think about when I wake up in the morning, and I won’t lie: I enjoy it.

Being regular makes me feel healthy, happy, and, you know, lighter.

Letting go of the waste from the previous day sets me up to feel fresh and ready to go. When I don’t feel the urge first thing when I wake up, I notice I’m a little bit grumpy and uncomfortable.

That said, I’ve spent a lot of time experimenting with hacking my digestion to keep me on schedule