Health & Wellness — self-care

From Youtube to apps, this is where we find the free meditation apps for the best zen-spiration.

The recipes you need to make a hair-saving mask from your kitchen counter.

Infused with a sweet blend of dried seasonal summer flowers and herbs and enriched with skin nourishing sunflower and sweet almond oils, this DIY golden floral and herb infused oil is perfect for moisturizing summer skin that may have seen just a little too much sun.

Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly healthy body and mind looks like.

Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may be experiencing hormonal imbalance.