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Health & Wellness — mental health

7 fun facts about naps you probably don’t know

Posted by Editorial Team on

Happy National Napping Day! Here are 7 fun facts about naps you probably don’t know.

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How to Do a Legs-Up-the-Wall Pose

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Legs-Up-the-Wall Pose, or Viparita Karani in Sanskrit, is a restorative yoga posture that offers a wealth of benefits, making it a popular choice among people wishing to relax.

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The 5 Aspects Of Holistic Health And Why They Are So Important

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Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly healthy body and mind looks like.

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Home Remedies for Migraines

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If you’ve ever had a migraine, you know it is ten times worse than just having a headache. It affects so much more in your body and brain. Migraines can affect your vision, your thinking, your balance and your appetite...

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Worry-free thinking in these worrying times

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You can’t tell a worrier to stop worrying. You can’t say to them, “be mindful of your thoughts. Let them in, and then gently let them go.” It’s not that simple. 

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