Health & Wellness — mental health
7 fun facts about naps you probably donāt know
Posted by Editorial Team on
Happy National Napping Day! Here are 7 fun facts about naps you probably donāt know.
How to Do a Legs-Up-the-Wall Pose
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Legs-Up-the-Wall Pose, or Viparita Karani in Sanskrit, is a restorative yoga posture that offers a wealth of benefits, making it a popular choice among people wishing to relax.
The 5 Aspects Of Holistic Health And Why They Are So Important
Posted by Editorial Team on
Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that donāt often provide the best picture of what a truly healthy body and mind looks like.
Home Remedies for Migraines
Posted by Editorial Team on
If youāve ever had a migraine, you know it is ten times worse than just having a headache. It affects so much more in your body and brain. Migraines can affect your vision, your thinking, your balance and your appetite...
Worry-free thinking in these worrying times
Posted by Editorial Team on
You canāt tell a worrier to stop worrying. You canāt say to them, ābe mindful of your thoughts. Let them in, and then gently let them go.ā Itās not that simple.Ā