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Health & Wellness — mindfulness

The Best Free Meditation Apps to Find Your Zen

Posted by Editorial Team on

From Youtube to apps, this is where we find the free meditation apps for the best zen-spiration.

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How to Do a Legs-Up-the-Wall Pose

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Legs-Up-the-Wall Pose, or Viparita Karani in Sanskrit, is a restorative yoga posture that offers a wealth of benefits, making it a popular choice among people wishing to relax.

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The 5 Aspects Of Holistic Health And Why They Are So Important

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Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly healthy body and mind looks like.

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Home Remedies for Migraines

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If you’ve ever had a migraine, you know it is ten times worse than just having a headache. It affects so much more in your body and brain. Migraines can affect your vision, your thinking, your balance and your appetite...

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Worry-free thinking in these worrying times

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You can’t tell a worrier to stop worrying. You can’t say to them, “be mindful of your thoughts. Let them in, and then gently let them go.” It’s not that simple. 

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