Health & Wellness

The Best Free Meditation Apps to Find Your Zen

Editorial Team

From Youtube to apps, this is where we find the free meditation apps for the best zen-spiration.

The Best Free Meditation Apps to Find Your Zen

Editorial Team

From Youtube to apps, this is where we find the free meditation apps for the best zen-spiration.

How to Do a Legs-Up-the-Wall Pose

Editorial Team

Legs-Up-the-Wall Pose, or Viparita Karani in Sanskrit, is a restorative yoga posture that offers a wealth of benefits, making it a popular choice among people wishing to relax.

How to Do a Legs-Up-the-Wall Pose

Editorial Team

Legs-Up-the-Wall Pose, or Viparita Karani in Sanskrit, is a restorative yoga posture that offers a wealth of benefits, making it a popular choice among people wishing to relax.

The 5 Aspects Of Holistic Health And Why They A...

Editorial Team

Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly...

The 5 Aspects Of Holistic Health And Why They A...

Editorial Team

Health can be measured in many ways and is often broken down into a variety of numbers and diagnoses that don’t often provide the best picture of what a truly...

Home Remedies for Migraines

Editorial Team

If you’ve ever had a migraine, you know it is ten times worse than just having a headache. It affects so much more in your body and brain. Migraines can...

Home Remedies for Migraines

Editorial Team

If you’ve ever had a migraine, you know it is ten times worse than just having a headache. It affects so much more in your body and brain. Migraines can...

Worry-free thinking in these worrying times

Editorial Team

You can’t tell a worrier to stop worrying. You can’t say to them, “be mindful of your thoughts. Let them in, and then gently let them go.” It’s not that...

Worry-free thinking in these worrying times

Editorial Team

You can’t tell a worrier to stop worrying. You can’t say to them, “be mindful of your thoughts. Let them in, and then gently let them go.” It’s not that...

Training your Brain in Lockdown

Editorial Team

The profound changes in our lifestyle due to COVID-19 social distancing may require us to take more deliberate actions to exercise our thinking skills. Here are some tips.

Training your Brain in Lockdown

Editorial Team

The profound changes in our lifestyle due to COVID-19 social distancing may require us to take more deliberate actions to exercise our thinking skills. Here are some tips.